Reduce You isn’t a diet. It isn’t a nutritional plan.
You’ve tried those, and with my guess, haven’t had a lot of success. Or, the success has been an up-down cycle.
No, this book is all about learning to listen to YOU. Yes, I’ll teach you some quick tricks to get your body and your metabolism listening. I’ll list out some great resources, which are much heavier reading. But those are for when you are ready to read them.
You’ve tried those, and with my guess, haven’t had a lot of success. Or, the success has been an up-down cycle.
No, this book is all about learning to listen to YOU. Yes, I’ll teach you some quick tricks to get your body and your metabolism listening. I’ll list out some great resources, which are much heavier reading. But those are for when you are ready to read them.